Wheatgrass |
Boosts oxygen supply. Effective anticancer substances are available |
Mustard |
Supports the immune system. Necessary for blood clotting and bone health. Aids in collagen production |
Fenugreek / Methi |
Helps regulate blood sugar levels. Aids in lowering cholesterol. Beneficial for cardiovascular health |
Coriander |
An appetite stimulant. Full of antioxidants. Removes free radicals from the body. Anti-cancerous. Decreases signs of aging |
Fennel / Saunf |
Rich in Vitamin C, calcium, iron, and antioxidants. Relaxes muscles and soothes the digestive system |
Red Amaranthus |
Rich in Vitamin K, Vitamin C, and iron. Helps in blood clotting and red blood cell production. Boosts immunity |
Green Amaranthus |
Prevents anemia as it is high in iron, Vitamins A, B6, and folate. Helps increase hemoglobin and red blood cell count |
Green Gram / Green Moong |
Contains about three times more protein than mature mung beans. A nutritional powerhouse offering protein, fiber, vitamins, and minerals |
Horse Gram |
Helps with weight loss. Helps feel full for longer periods. Rich in magnesium and iron |
Flax Seeds |
Excellent source for muscle repair and overall health. Helps maintain blood sugar levels. Supports digestion |
Green Sorrel / Katta Palak |
Rich source of fiber, vitamins A and C. Great for gut, skin, and weight loss. High oxalic acid content |
Spinach |
Contains vitamins A, C, and E, and iron. Important for good hair growth. Biotin is naturally available |
Hogweed / Punarnava |
Beneficial for chronic kidney diseases. Reduces creatinine and urea levels in cases of renal failure. Improves kidney function |
Arugula |
Supports cell growth and development. Especially important for pregnant women |
Purslane |
Essential for heart and brain health. Good source of vitamin C, potassium, magnesium, and iron |
Green Peas |
Prevents iron deficiency and anemia. Phytoestrogens prevent cancer and other serious diseases |
Finger Millet / Ragi |
Prevents skin damage and promotes healthy skin. Contains tryptophan, a natural relaxant, reducing anxiety, depression, and hypertension |
Sunflower |
Substantial source of complete protein. Low in calories and high in nutrition, ideal for healthy fat-loss programs |
Chia Seeds |
Rich in omega-3 fatty acids, essential for overall health. Chia sprouts and microgreens are nutraceuticals beneficial in modern diets |
Broccoli |
High sulforaphane content may help fight inflammation, prevent cancer, boost immunity, and improve digestion. Supports gut, brain, and lung health |
Oats |
Loaded with fiber, aiding digestion and providing satiety. Contains powerful antioxidants like sulforaphane, polyphenols, and lutein |
Black-eyed Peas |
High in protein and fiber, with folate, copper, and thiamine. Helps with weight loss by reducing ghrelin, the hunger hormone |
Green Onion / Spring Onion |
Contains allyl sulfides, reducing the risk of certain cancers. Organosulfur compounds may reduce blood pressure and cholesterol levels |
Red Sorrel |
Red sorrel microgreens have anti-inflammatory properties |